Runs and Fun!
Enjoy some photos and comments!

 
Home

Cape Cod Canal 2014

Renal Run 2

1/2 marathon 2012

Seal Cruise 2012

Forty Fort 5 Miler

Marine Cruise

Matt's tree and quilt 5/9/2009

Math-CS Bowling 2009

Whale Watching 2008

Foxes 2008

Kayak 2007

Rain 2006

Bike Ride 2006

Trail Cleanup 2005

Trail Cleanup 2004

Jail Time 2003

Fall Cleanup 2003

Gardens 2003

Trails Day 2003

Cleanup 2003

Trails Day 2002

Signup 2002

Cleanup 2002

Harris Hill Construction 2002

Back Mtn Trail Cleanup 2002

Back Mtn Trail Presign

Back Mtn Trail Signing

Back Mtn Trail 2001 Ties

Back Mtn Trail 2001 Leaves

Mike's Graduation 2001

Trails Day Bike Ride 2001

Back Mtn Trail 2001

Back Mtn Trail 2000

Montrose Run 2000

Harvey's Lake Run 2000

River's Festival 2000

Graduation 2000

Running

Trees Fall 1999

Best Birthday Ever 1996

O'Reilly Career Day 1996

Mystery Boy



Membership

Login

 
 

Running

Miles run since 1980

1981 was the year I ran the Harrisburg Marathon.


I have run more than

miles since 1980.


  DATE          RACE          DISTANCE  TIME  PLACE/OUT OF  NUM  M/MI
  ----          ----          --------  ----  ----- ------  ---  -

5- 6-79 SCRANTON TIMES 10. K 47:25 225 636 7:38 6-17-79 DUNMORE LIONS 10. K 49:12 266 357 7:55 10- 7-79 PEPSI 10. K 45:57 184 11 7:24 10-13-79 ALUMNI/HOMECOMING 5.25 MI 38:43 7 10 7:22 4-13-80 CLARKS SUMMIT 10. K 50:19 5 8:06 4-27-80 CHERRY BLOSSOM 5. MI 39:50 199 299 146 7:58 6- 8-80 BACK MOUNTAIN 10. MI 1:21:48 209 301 87 8:11 6-29-80 HARVEY'S LAKE 8.3 MI 1:06:24 250 26 8:00 9- 6-80 TIMES-LEADER 15. K 1:08:52 69 136 142 7:23 9-28-80 FRANKLIN'S 13.1 MI 1:44:54 283 142 8:00 10-11-80 ALUMNI/HOMECOMING 5.25 MI 35:20 5 10 6:44 4-26-81 CHERRY BLOSSOM 5. MI 35:48 343 7:10 6- 7-81 BACK MOUNTAIN 10. MI 1:15:26 189 313 75 7:33 7- 4-81 MONTROSE JULY 4TH 6.4 MI 46:48 109 40 7:19 9-12-81 TIMES-LEADER 15. K 1:06:46 262 7:10 10- 4-81 FRANKLIN'S 13.1 MI 1:40:13 270 415 184 7:39 10-31-81 ALUMNI/HOMECOMING 5. MI 31:43 5 7 6:21 11- 8-81 HARRISBURG MARATHON 26.2 MI 3:47:50 534 373 8:43 3-21-82 WINTER'S END/LEHMAN 4.5 MI 31:54 134 233 7:05 4-25-82 CHERRY BLOSSOM 5. MI 38:12 430 29 7:38 6-20-82 DUNMORE LIONS 10. K 47:43 192 151 7:41 7- 5-82 MONTROSE JULY 4TH 6.4 MI 48:31 129 7:35 7-18-82 WAZETER BENEFIT 5. MI 40:58 265 321 8:12 9-19-82 BLUE CROSS/STRIDERS 20. K 1:33:43 127 197 7:33 10- 3-82 FRANKLIN'S 13.1 MI 1:52:38 345 438 220 8:36 10- 9-82 ALUMNI/HOMECOMING 5. MI 35:13 50 150 701 7:03 3-20-83 WINTER'S END 4.5 MI 32:32 123 7:14 6- 5-83 BACK MOUNTAIN 10. MI 1:21:12 154 201 8:11 6-29-83 RED BANK BATTLEFIELD 10. K 45:08 6 10 7:17 7- 6-83 RED BANK BATTLEFIELD 10. K 47:08 6 9 7:36 7-13-83 RED BANK BATTLEFIELD 10. K 47:48 9 13 7:43 7-17-83 GLASCOW COMM. COLL. 10. MI 1:19:00 28 33 7:54 7-20-83 RED BANK BATTLEFIELD 10. K 47:22 5 5 7:38 7-27-83 RED BANK BATTLEFIELD 10. K 45:22 8 12 7:19 8-10-83 RED BANK BATTLEFIELD 10. K 44:59 8 9 7:15 8-17-83 RED BANK BATTLEFIELD 10. K 45:40 22 26 7:22 9-25-83 BLUE CROSS/STRIDERS 20. K 1:33:00 1147 7:29 10- 2-83 YMCA HALF MARATHON 13.1 MI 1:52:16 296 550 244 8:34 5-28-84 FORTY FORT LIONS 5. MI 34:58 106 200 7:00* 7- 4-84 MONTROSE JULY 4TH 6.4 MI 51:48 146 180 35 8:06 9-23-84 BLUE CROSS/STRIDERS 20. K 1:43:50 273 586 8:22 10- 7-84 YMCA HALF MARATHON 13.1 M 1:44:01 291 16822 7:56 11-11-84 HILLSIDE SLIDE 5. M 35:26 92 327 7:05




Last update: Monday, December 31, 2001 at 12:40:25 PM.
Go to John Koch's home page or send him a message.

This page has been visited times.